Sunflower Seed Butter has 1.5 times more energy per 100g than Puddings, coconut cream, dry mix, instant. It has very high energy density when compared to other foods. Puddings, coconut cream, dry mix, instant having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Puddings, coconut cream, dry mix, instant?
Sunflower Seed Butter VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Puddings, coconut cream, dry mix, instant:
500 calories of Sunflower Seed Butter have 2.1 times more Vitamin B2, 20.7 times more Vitamin B3, 6.8 times more Vitamin B5, 9 times more Vitamin B6, 79.7 times more Vitamin B9 and 192.5 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
500 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Puddings, coconut cream, dry mix, instant:
500 calories of Sunflower Seed Butter have 7.1 times more Copper, 3.8 times more Iron, 12.3 times more Magnesium, 2.9 times more Manganese, 4 times more Potassium, 17.6 times more Selenium and 11 times more Zinc than Puddings, coconut cream, dry mix, instant.
While 500 kcal of Puddings, coconut cream, dry mix, instant contain 1.6 times more Phosphorus and 515.4 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.7 times more Fat, more Omega 6 and 12.9 times more Protein than Puddings, coconut cream, dry mix, instant.
While 500 kcal of Puddings, coconut cream, dry mix, instant contain 3.2 times more Saturated Fat, 5.3 times more Carbohydrate and 9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 in 500 calories.