Nutrient Comparison: Sunflower Seed Butter VS Puddings, coconut cream, dry mix, instant per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Puddings, coconut cream, dry mix, instant:
- 100 grams of Sunflower Seed Butter have 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 30.8 times more Vitamin B3, 10.2 times more Vitamin B5, 13.4 times more Vitamin B6, 118.5 times more Vitamin B9, 9 times more Vitamin C and 286.1 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
- 100 grams of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Puddings, coconut cream, dry mix, instant:
- 100 grams of Sunflower Seed Butter have 8 times more Calcium, 10.6 times more Copper, 5.7 times more Iron, 18.3 times more Magnesium, 4.2 times more Manganese, 6 times more Potassium, 26.1 times more Selenium and 16.3 times more Zinc than Puddings, coconut cream, dry mix, instant.
- While 100 g of Puddings, coconut cream, dry mix, instant contain 346.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Puddings, coconut cream, dry mix, instant contain similar levels of Phosphorus per 100 grams.
- 100 grams of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.5 times more Energy, 5.5 times more Fat, more Omega 3, more Omega 6, 1.4 times more Fiber and 19.2 times more Protein than Puddings, coconut cream, dry mix, instant.
- While 100 g of Puddings, coconut cream, dry mix, instant contain 2.1 times more Saturated Fat, 3.6 times more Carbohydrate and 6.1 times more Sugars than Sunflower Seed Butter no Salt.
- 100 grams of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein