Comparing Nutrients in 500 calories Sunflower Seed ButterVS Seeded Raisins
Weight per 500 calories
Sunflower Seed Butter
81g
Seeded Raisins
169g
Sunflower Seed Butter has 2.1 times more energy per 100g than Seeded Raisins. It has very high energy density when compared to other foods. Seeded Raisins having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Seeded Raisins?
Sunflower Seed Butter VS Seeded Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Seeded Raisins?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Seeded Raisins:
500 calories of Sunflower Seed Butter have 2.9 times more Vitamin B3, 12.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 37.9 times more Vitamin B9 than Seeded Raisins.
While 500 kcal of Seeded Raisins contain 4.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.2 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Seeded Raisins:
500 calories of Sunflower Seed Butter have 2.5 times more Copper, 5 times more Magnesium, 3.7 times more Manganese, 4.3 times more Phosphorus, 83.5 times more Selenium and 13 times more Zinc than Seeded Raisins.
While 500 kcal of Seeded Raisins contain 1.3 times more Iron and 3 times more Potassium than Sunflower Seed Butter no Salt.
500 calories of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Seeded Raisins lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 49 times more Fat, 12.6 times more Saturated Fat, 38.3 times more Omega 6 and 3.3 times more Protein than Seeded Raisins.
While 500 kcal of Seeded Raisins contain 7 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Seeded Raisins offer comparable quantities of Energy per 500 calories.
500 calories of Seeded Raisins provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Seeded Raisins provide inadequate amounts of Omega 3 in 500 calories.