Nutrient Comparison: Sunflower Seed Butter VS Seeded Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Seeded Raisins:
- 14 ounces of Sunflower Seed Butter have 6.1 times more Vitamin B3, 26 times more Vitamin B5, 2.9 times more Vitamin B6 and 79 times more Vitamin B9 than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 2.1 times more Vitamin B1 and 2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Seeded Raisins provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Seeded Raisins:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Calcium, 5.3 times more Copper, 1.6 times more Iron, 10.4 times more Magnesium, 7.8 times more Manganese, 8.9 times more Phosphorus, 174 times more Selenium and 27.2 times more Zinc than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 1.4 times more Potassium than Sunflower Seed Butter no Salt.
- 14 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Energy, 102.2 times more Fat, 26.3 times more Saturated Fat, 1.4 times more Omega 3, 79.8 times more Omega 6 and 6.9 times more Protein than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Seeded Raisins offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Seeded Raisins provide inadequate amounts of Omega 6