Sunflower Seed Butter has 1.6 times more energy per 100g than RALSTON Wheat Bran flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or RALSTON Wheat Bran flakes?
Sunflower Seed Butter VS RALSTON Wheat Bran Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs RALSTON Wheat Bran flakes:
500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 140.7 times more Vitamin B1, 70.8 times more Vitamin B2, 21.2 times more Vitamin B3, 40.3 times more Vitamin B5, 19.6 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin B12, 140.5 times more Vitamin C, more Vitamin D and 5.6 times more Vitamin E than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Sunflower Seed Butter vs RALSTON Wheat Bran flakes:
500 calories of Sunflower Seed Butter have 2.9 times more Copper and 7.2 times more Selenium than RALSTON Wheat Bran flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 26 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 309 times more Sodium and 20.8 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and RALSTON Wheat Bran flakes contain similar levels of Magnesium per 500 calories.
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 10.4 times more Fat, 6.8 times more Saturated Fat and 4.7 times more Omega 6 than RALSTON Wheat Bran flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 5.4 times more Carbohydrate, 2.6 times more Sugars and 4.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 3 in 500 calories.