Comparing Nutrients in 7 ounces Sunflower Seed Butter VS RALSTON Wheat Bran flakes

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
RALSTON Wheat Bran flakes	10%	8%	82%

Macro Nutrients

	Sunflower Seed Butter	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Energy	42.2% 1224kcal	26.7% 774kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	6.87% 6.67g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	2.7% 0.86g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	15% 2.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	122% 158g	130g per day for Men 19-50 years
Sugars	29% 21g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	6.2% 4.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4g	g per day for Men 19-50 years
Sucrose	% 21g	% 25g	g per day for Men 19-50 years
Fiber	29.8% 11.3g	88.3% 33.5g	38g per day for Men 19-50 years
Protein	61.2% 34.3g	36% 20.3g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Vitamin A	NA	117% 1054μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	779% 9.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	1113% 14.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.7% 13.4mg	1123% 180mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	1183% 59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	1038% 13.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	684% 2737μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1711% 41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	529% 476mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	114% 685IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	303% 45.4mg	1064% 160mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.47% 5.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Calcium	12.7% 127mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	76% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.18mg	1679% 134mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	179% 4.1mg	299% 6.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1322mg	151% 1058mg	700mg per day for Men 19-50 years
Potassium	33.6% 1143mg	36.8% 1250mg	3400mg per day for Men 19-50 years
Selenium	377% 207μg	33% 18.3μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	77.5% 1163mg	1500mg per day for Men 19-50 years
Zinc	88.2% 9.7mg	1161% 128mg	11mg per day for Men 19-50 years
Water	0.033% 1.23g	0.14% 5.02g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS RALSTON Wheat Bran flakes per 7 oz

Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs RALSTON Wheat Bran flakes:

• 7 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 88.9 times more Vitamin B1, 44.7 times more Vitamin B2, 13.4 times more Vitamin B3, 25.5 times more Vitamin B5, 12.4 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12, 88.8 times more Vitamin C, more Vitamin D and 3.5 times more Vitamin E than Sunflower Seed Butter no Salt.
• 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 7 ounces for Sunflower Seed Butter vs RALSTON Wheat Bran flakes:

• 7 ounces of Sunflower Seed Butter have 1.4 times more Calcium, 4.6 times more Copper, 1.6 times more Magnesium, 1.2 times more Phosphorus and 11.3 times more Selenium than RALSTON Wheat Bran flakes.
• While 7 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 16.4 times more Iron, 1.7 times more Manganese, 195.3 times more Sodium and 13.2 times more Zinc than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and RALSTON Wheat Bran flakes contain similar levels of Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sunflower Seed Butter have 1.6 times more Energy, 16.4 times more Fat, 10.8 times more Saturated Fat, 7.5 times more Omega 6 and 1.7 times more Protein than RALSTON Wheat Bran flakes.
• While 7 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.7 times more Omega 3, 3.4 times more Carbohydrate, 1.6 times more Sugars, more Fructose and 3 times more Fiber than Sunflower Seed Butter no Salt.