Comparing Nutrients in 500 calories Sunflower Seed ButterVS Enriched Medium-grain White Rice
Weight per 500 calories
Sunflower Seed Butter
81g
Enriched Medium-grain White Rice
139g
Sunflower Seed Butter has 1.7 times more energy per 100g than Enriched Medium-grain White Rice. It has very high energy density when compared to other foods. Enriched Medium-grain White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Enriched Medium-grain White Rice?
Sunflower Seed Butter VS Enriched Medium-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Enriched Medium-grain White Rice?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Enriched Medium-grain White Rice:
500 calories of Sunflower Seed Butter have 2 times more Vitamin B2, 2.2 times more Vitamin B6 and 121.4 times more Vitamin E than Enriched Medium-grain White Rice.
While 500 kcal of Enriched Medium-grain White Rice contain 18.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Enriched Medium-grain White Rice:
500 calories of Sunflower Seed Butter have 8.5 times more Copper, 5.2 times more Magnesium, 3.6 times more Phosphorus, 3.9 times more Potassium, 4 times more Selenium and 2.5 times more Zinc than Enriched Medium-grain White Rice.
While 500 kcal of Enriched Medium-grain White Rice contain 1.8 times more Iron than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Enriched Medium-grain White Rice contain similar levels of Manganese per 500 calories.
500 calories of Enriched Medium-grain White Rice lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 55.5 times more Fat, 17.3 times more Saturated Fat, 44.4 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Enriched Medium-grain White Rice.
While 500 kcal of Enriched Medium-grain White Rice contain 5.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Enriched Medium-grain White Rice offer comparable quantities of Energy per 500 calories.
500 calories of Enriched Medium-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 in 500 calories.