Comparing Nutrients in 500 calories Sunflower Seed ButterVS Steamed Sesbania Flower with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Steamed Sesbania Flower with Salt
2381g
Sunflower Seed Butter has 29.4 times more energy per 100g than Steamed Sesbania Flower with Salt. It has very high energy density when compared to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Steamed Sesbania Flower with Salt?
Sunflower Seed Butter VS Steamed Sesbania Flower With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Steamed Sesbania Flower with Salt:
500 kcal of Steamed Sesbania Flower with Salt contain 26.6 times more Vitamin B1, 7.8 times more Vitamin B2, 7.1 times more Vitamin B9 and 402.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Steamed Sesbania Flower with Salt:
500 calories of Sunflower Seed Butter have 5.1 times more Selenium than Steamed Sesbania Flower with Salt.
While 500 kcal of Steamed Sesbania Flower with Salt contain 10.1 times more Calcium, 4 times more Iron, 5.5 times more Potassium, 2419 times more Sodium and 4421.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Steamed Sesbania Flower with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 37.6 times more Fat than Steamed Sesbania Flower with Salt.
While 500 kcal of Steamed Sesbania Flower with Salt contain 6.4 times more Carbohydrate and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Steamed Sesbania Flower with Salt offer comparable quantities of Energy per 500 calories.