Nutrient Comparison: Sunflower Seed Butter VS Steamed Sesbania Flower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Steamed Sesbania Flower with Salt:
- 7 ounces of Sunflower Seed Butter have 3.8 times more Vitamin B2, 27 times more Vitamin B3 and 4.2 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
- While 7 oz of Steamed Sesbania Flower with Salt contain 13.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Steamed Sesbania Flower with Salt:
- 7 ounces of Sunflower Seed Butter have 2.9 times more Calcium, 7.4 times more Iron, 25.9 times more Magnesium, 31.7 times more Phosphorus, 5.4 times more Potassium and 149.1 times more Selenium than Steamed Sesbania Flower with Salt.
- While 7 oz of Steamed Sesbania Flower with Salt contain 82.3 times more Sodium and 150.5 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 29.4 times more Energy, 1104 times more Fat, 4.6 times more Carbohydrate and 15.2 times more Protein than Steamed Sesbania Flower with Salt.
- 7 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy