Comparing Nutrients in 500 calories Sunflower Seed ButterVS Snack, Pretzel, hard chocolate coated
Weight per 500 calories
Sunflower Seed Butter
81g
Snack, Pretzel, hard chocolate coated
107g
Sunflower Seed Butter has 1.3 times more energy per 100g than Snack, Pretzel, hard chocolate coated. It has very high energy density when compared to other foods. Snack, Pretzel, hard chocolate coated having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snack, Pretzel, hard chocolate coated?
Sunflower Seed Butter VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Snack, Pretzel, hard chocolate coated:
500 calories of Sunflower Seed Butter have 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 13.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 27.9 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
While 500 kcal of Snack, Pretzel, hard chocolate coated contain 9 times more Vitamin B1, 2.6 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
500 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Snack, Pretzel, hard chocolate coated:
500 calories of Sunflower Seed Butter have 4.6 times more Copper, 1.2 times more Iron, 6.7 times more Magnesium, 3.5 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 5.4 times more Selenium and 2.8 times more Zinc than Snack, Pretzel, hard chocolate coated.
While 500 kcal of Snack, Pretzel, hard chocolate coated contain 2.9 times more Calcium and 217.6 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.4 times more Fat, 2.9 times more Omega 6, 1.2 times more Fiber and 1.9 times more Protein than Snack, Pretzel, hard chocolate coated.
While 500 kcal of Snack, Pretzel, hard chocolate coated contain 2.4 times more Saturated Fat, 7.9 times more Omega 3, 4 times more Carbohydrate and 4.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber