Comparing Nutrients in 500 calories Sunflower Seed ButterVS Snacks, CLIF BAR, mixed flavors
Weight per 500 calories
Sunflower Seed Butter
81g
Snacks, CLIF BAR, mixed flavors
145g
Sunflower Seed Butter has 1.8 times more energy per 100g than Snacks, CLIF BAR, mixed flavors. It has very high energy density when compared to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, CLIF BAR, mixed flavors?
Sunflower Seed Butter VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Snacks, CLIF BAR, mixed flavors:
500 calories of Sunflower Seed Butter have 53.5 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 18.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and 58.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
500 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Snacks, CLIF BAR, mixed flavors:
500 calories of Sunflower Seed Butter have 2 times more Copper, 1.3 times more Phosphorus and 2.8 times more Selenium than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 10.3 times more Calcium, 2.9 times more Iron, 1.8 times more Manganese, 1.3 times more Potassium, 115.9 times more Sodium and 1.6 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, CLIF BAR, mixed flavors contain similar levels of Magnesium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.3 times more Fat, 1.8 times more Saturated Fat and 2.8 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 7.8 times more Omega 3, 5 times more Carbohydrate, 5.3 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3