Nutrient Comparison: Sunflower Seed Butter VS Snacks, CLIF BAR, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Snacks, CLIF BAR, mixed flavors:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B3, 2 times more Vitamin B9 and 95.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 10.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B5, more Vitamin B12 and 32.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Snacks, CLIF BAR, mixed flavors:
- 7 ounces of Sunflower Seed Butter have 3.6 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 5.1 times more Selenium than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 5.8 times more Calcium, 1.6 times more Iron and 65 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, CLIF BAR, mixed flavors contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Energy, 9.4 times more Fat, 3.2 times more Saturated Fat and 5 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 4.4 times more Omega 3, 2.8 times more Carbohydrate, 3 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Protein per seven ounces.