Sunflower Seed Butter has 1.6 times more energy per 100g than Snacks, popcorn, air-popped. It has very high energy density when compared to other foods. Snacks, popcorn, air-popped having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, popcorn, air-popped?
Sunflower Seed Butter VS Snacks, Popcorn, Air-popped Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, popcorn, air-popped?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Snacks, popcorn, air-popped:
500 calories of Sunflower Seed Butter have 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 49.5 times more Vitamin E than Snacks, popcorn, air-popped.
While 500 kcal of Snacks, popcorn, air-popped contain 3.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Snacks, popcorn, air-popped:
500 calories of Sunflower Seed Butter have 3.8 times more Copper, 1.4 times more Magnesium and more Selenium than Snacks, popcorn, air-popped.
Both Sunflower Seed Butter and Snacks, popcorn, air-popped contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Snacks, popcorn, air-popped lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 7.6 times more Fat, 4.6 times more Saturated Fat, 2.7 times more Omega 6 and 7.6 times more Sugars than Snacks, popcorn, air-popped.
While 500 kcal of Snacks, popcorn, air-popped contain 5.3 times more Carbohydrate and 4.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, popcorn, air-popped offer comparable quantities of Energy and Protein per 500 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, air-popped provide inadequate amounts of Omega 3 in 500 calories.