Nutrient Comparison: Sunflower Seed Butter VS Snacks, popcorn, air-popped per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Snacks, popcorn, air-popped:
- 100 grams of Sunflower Seed Butter have 2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 78.9 times more Vitamin E than Snacks, popcorn, air-popped.
- While 100 g of Snacks, popcorn, air-popped contain 2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Snacks, popcorn, air-popped:
- 100 grams of Sunflower Seed Butter have 9.1 times more Calcium, 6.1 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, more Selenium and 1.6 times more Zinc than Snacks, popcorn, air-popped.
- 100 grams of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.6 times more Energy, 12.2 times more Fat, 7.3 times more Saturated Fat, 4.3 times more Omega 6, 12.1 times more Sugars and 1.3 times more Protein than Snacks, popcorn, air-popped.
- While 100 g of Snacks, popcorn, air-popped contain 3.3 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, popcorn, air-popped offer comparable quantities of Omega 3 per 100 grams.