Comparing Nutrients in 500 calories Sunflower Seed ButterVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 500 calories
Sunflower Seed Butter
81g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
198g
Sunflower Seed Butter has 2.4 times more energy per 100g than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra. It has very high energy density when compared to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Sunflower Seed Butter VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
500 calories of Sunflower Seed Butter have 4.2 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 8.1 times more Vitamin B1, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 98.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
500 calories of Sunflower Seed Butter have 4 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 14.8 times more Selenium and 2.6 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.9 times more Potassium and 348.7 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 24.3 times more Fat, 5.4 times more Saturated Fat, 25 times more Omega 6, 7.3 times more Sugars and 1.4 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 5.9 times more Carbohydrate and 3.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 in 500 calories.