Nutrient Comparison: Sunflower Seed Butter VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 5 ounces of Sunflower Seed Butter have 10.2 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.3 times more Vitamin B1 and 40.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 5 ounces of Sunflower Seed Butter have 3.2 times more Calcium, 9.7 times more Copper, 3.6 times more Iron, 6.5 times more Magnesium, 5.3 times more Manganese, 5 times more Phosphorus, 36 times more Selenium and 6.3 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.6 times more Potassium and 143 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.4 times more Energy, 59.4 times more Fat, 13.2 times more Saturated Fat, 1.7 times more Omega 3, 60.9 times more Omega 6, 17.9 times more Sugars and 3.4 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.4 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6