Comparing Nutrients in 500 calories Sunflower Seed ButterVS Snacks, potato chips, made from dried potatoes, reduced fat
Weight per 500 calories
Sunflower Seed Butter
81g
Snacks, potato chips, made from dried potatoes, reduced fat
100g
Sunflower Seed Butter has 1.2 times more energy per 100g than Snacks, potato chips, made from dried potatoes, reduced fat. It has very high energy density when compared to other foods. Snacks, potato chips, made from dried potatoes, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, potato chips, made from dried potatoes, reduced fat?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Snacks, potato chips, made from dried potatoes, reduced fat
Sunflower Seed Butter VS Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, potato chips, made from dried potatoes, reduced fat?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Snacks, potato chips, made from dried potatoes, reduced fat:
500 calories of Sunflower Seed Butter have 8.8 times more Vitamin B2, 1.5 times more Vitamin B3, 7.1 times more Vitamin B9 and 8.5 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
While 500 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 4.9 times more Vitamin B1 and 5.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Snacks, potato chips, made from dried potatoes, reduced fat:
500 calories of Sunflower Seed Butter have 8.5 times more Copper, 3 times more Iron, 5.6 times more Magnesium, 4.7 times more Manganese, 4.2 times more Phosphorus, 29.3 times more Selenium and 5.7 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
While 500 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.6 times more Potassium and 184.4 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.7 times more Fat, 13.6 times more Sugars, 1.4 times more Fiber and 3.1 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
While 500 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.8 times more Saturated Fat, 1.5 times more Omega 6 and 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3 in 500 calories.