Nutrient Comparison: Sunflower Seed Butter VS Snacks, potato chips, made from dried potatoes, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 5 ounces of Sunflower Seed Butter have 10.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 8.8 times more Vitamin B9 and 10.5 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 4 times more Vitamin B1 and 4.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 5 ounces of Sunflower Seed Butter have 2.2 times more Calcium, 10.4 times more Copper, 3.7 times more Iron, 6.9 times more Magnesium, 5.7 times more Manganese, 5.2 times more Phosphorus, 36 times more Selenium and 7 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.3 times more Potassium and 150 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Energy, 2.1 times more Fat, 16.7 times more Sugars, 1.8 times more Fiber and 3.8 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.4 times more Saturated Fat and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Omega 3 and Omega 6 per five ounces.