Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Green Soybeans
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Green Soybeans
355g
Sunflower Seed Butter has 4.4 times more energy per 100g than Boiled Green Soybeans. It has very high energy density when compared to other foods. Boiled and Drained Green Soybeans having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Green Soybeans?
Sunflower Seed Butter VS Boiled Green Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Green Soybeans?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Green Soybeans:
500 calories of Sunflower Seed Butter have 1.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Green Soybeans.
While 500 kcal of Boiled and Drained Green Soybeans contain 21.5 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B9 and 27.6 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Green Soybeans:
500 calories of Sunflower Seed Butter have 3.1 times more Copper, 17 times more Selenium and 1.2 times more Zinc than Boiled Green Soybeans.
While 500 kcal of Boiled and Drained Green Soybeans contain 9.9 times more Calcium, 2.7 times more Iron and 4.1 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Green Soybeans contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2 times more Fat and 1.4 times more Saturated Fat than Boiled Green Soybeans.
While 500 kcal of Boiled and Drained Green Soybeans contain 31 times more Omega 3, 2.1 times more Carbohydrate, 3.2 times more Fiber and 3.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Green Soybeans offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3