Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Summer Squash with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Summer Squash with Salt
2500g
Sunflower Seed Butter has 30.9 times more energy per 100g than Boiled Summer Squash with Salt. It has very high energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Summer Squash with Salt?
Sunflower Seed Butter VS Boiled Summer Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Summer Squash with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Summer Squash with Salt:
500 calories of Sunflower Seed Butter have 5.3 times more Vitamin E than Boiled Summer Squash with Salt.
While 500 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 25.6 times more Vitamin B1, 7.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 62.8 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Summer Squash with Salt:
500 calories of Sunflower Seed Butter have 16.9 times more Selenium than Boiled Summer Squash with Salt.
While 500 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 13 times more Calcium, 2 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 10.3 times more Potassium, 2437.2 times more Sodium, 2.5 times more Zinc and 4662.3 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.8 times more Fat, 2.4 times more Saturated Fat and 6.4 times more Omega 6 than Boiled Summer Squash with Salt.
While 500 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 50.6 times more Omega 3, 5.7 times more Carbohydrate, 7.6 times more Sugars, 7.6 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Summer Squash with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Boiled Summer Squash with Salt provide inadequate amounts of Omega 6