Comparing Nutrients in 500 calories Sunflower Seed ButterVS Frozen Summer Squash, Zucchini, Includes Skin
Weight per 500 calories
Sunflower Seed Butter
81g
Frozen Summer Squash, Zucchini, Includes Skin
2941g
Sunflower Seed Butter has 36.3 times more energy per 100g than Frozen Summer Squash, Zucchini, Includes Skin. It has very high energy density when compared to other foods. Frozen Summer Squash, Zucchini, Includes Skin, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Summer Squash, Zucchini, Includes Skin?
Sunflower Seed Butter VS Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Frozen Summer Squash, Zucchini, Includes Skin:
500 calories of Sunflower Seed Butter have 5.3 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 32.9 times more Vitamin B1, 9.4 times more Vitamin B2, 2.3 times more Vitamin B3, 9.2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 71.2 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Frozen Summer Squash, Zucchini, Includes Skin:
500 calories of Sunflower Seed Butter have 14.4 times more Selenium than Frozen Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 10.2 times more Calcium, 4.5 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 13.7 times more Potassium, 1.6 times more Zinc and 5543.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 11.7 times more Fat, 4.8 times more Saturated Fat and 12.8 times more Omega 6 than Frozen Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 25.4 times more Omega 3, 5.6 times more Carbohydrate, 5.9 times more Sugars, 8.3 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6