Comparing Nutrients in 500 calories Sunflower Seed ButterVS Tomato Puree
Weight per 500 calories
Sunflower Seed Butter
81g
Tomato Puree
1316g
Sunflower Seed Butter has 16.2 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Tomato Puree?
Sunflower Seed Butter VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Tomato Puree?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Tomato Puree:
500 calories of Sunflower Seed Butter have 1.3 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 7.7 times more Vitamin B1, 8 times more Vitamin B2, 3.5 times more Vitamin B3, 6.1 times more Vitamin B5, 3.7 times more Vitamin B6, 63.7 times more Vitamin C and 1.4 times more Vitamin E than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Tomato Puree:
500 calories of Sunflower Seed Butter have 9.2 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.6 times more Calcium, 2.9 times more Copper, 7 times more Iron, 1.3 times more Manganese, 12.4 times more Potassium, 151.5 times more Sodium and 2301.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tomato Puree contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 16.2 times more Fat, 9.9 times more Saturated Fat and 7.3 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 6.3 times more Carbohydrate, 7.4 times more Sugars, more Fructose, 5.4 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.