Nutrient Comparison: Sunflower Seed Butter VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Tomato Puree:
- 1 kilogram of Sunflower Seed Butter has 2.1 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.4 times more Vitamin B6, 21.5 times more Vitamin B9 and 11.6 times more Vitamin E than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Tomato Puree:
- 1 kilogram of Sunflower Seed Butter has 3.6 times more Calcium, 5.6 times more Copper, 2.3 times more Iron, 13.5 times more Magnesium, 12.3 times more Manganese, 16.7 times more Phosphorus, 1.3 times more Potassium, 149.1 times more Selenium and 13.6 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 141.7 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 16.2 times more Energy, 262.9 times more Fat, 161.3 times more Saturated Fat, 12.5 times more Omega 3, 118.7 times more Omega 6, 2.6 times more Carbohydrate, 2.2 times more Sugars, 3 times more Fiber and 10.5 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Fructose than Sunflower Seed Butter no Salt.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6