Comparing Nutrients in 500 calories Sunflower Seed ButterVS Tomato Sauce with Mushrooms
Weight per 500 calories
Sunflower Seed Butter
81g
Tomato Sauce with Mushrooms
1429g
Sunflower Seed Butter has 17.6 times more energy per 100g than Tomato Sauce with Mushrooms. It has very high energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Tomato Sauce with Mushrooms?
Sunflower Seed Butter VS Tomato Sauce With Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Tomato Sauce with Mushrooms:
500 calories of Sunflower Seed Butter have 1.5 times more Vitamin B9 than Tomato Sauce with Mushrooms.
While 500 kcal of Canned Tomato Sauce with Mushrooms contain 23.9 times more Vitamin B1, 11.7 times more Vitamin B2, 3.3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.3 times more Vitamin B6, 81 times more Vitamin C and 1.5 times more Vitamin E than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Tomato Sauce with Mushrooms:
500 calories of Sunflower Seed Butter have 29.6 times more Selenium and 1.3 times more Zinc than Tomato Sauce with Mushrooms.
While 500 kcal of Canned Tomato Sauce with Mushrooms contain 3.6 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 1.6 times more Manganese, 11.6 times more Potassium, 2656 times more Sodium and 2501.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tomato Sauce with Mushrooms contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 24.1 times more Fat, 15.6 times more Saturated Fat and 11.5 times more Omega 6 than Tomato Sauce with Mushrooms.
While 500 kcal of Canned Tomato Sauce with Mushrooms contain 6.4 times more Carbohydrate, 9.7 times more Sugars, 4.6 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tomato Sauce with Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 in 500 calories.