Nutrient Comparison: Sunflower Seed Butter VS Tomato Sauce with Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Tomato Sauce with Mushrooms:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B2, 5.3 times more Vitamin B3, 3.2 times more Vitamin B5, 4.1 times more Vitamin B6, 26.3 times more Vitamin B9 and 11.9 times more Vitamin E than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 1.4 times more Vitamin B1 and 4.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Tomato Sauce with Mushrooms:
- 14 ounces of Sunflower Seed Butter have 4.9 times more Calcium, 8 times more Copper, 4.6 times more Iron, 16.4 times more Magnesium, 11 times more Manganese, 20.8 times more Phosphorus, 1.5 times more Potassium, 522 times more Selenium and 23.3 times more Zinc than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 150.7 times more Sodium and 141.9 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 17.6 times more Energy, 424.6 times more Fat, 275.2 times more Saturated Fat, 50 times more Omega 3, 202.8 times more Omega 6, 2.8 times more Carbohydrate, 1.8 times more Sugars, 3.8 times more Fiber and 11.9 times more Protein than Tomato Sauce with Mushrooms.
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6