Comparing Nutrients in 500 calories Sunflower Seed ButterVS Tomato Sauce
Weight per 500 calories
Sunflower Seed Butter
81g
Tomato Sauce
2083g
Sunflower Seed Butter has 25.7 times more energy per 100g than Tomato Sauce. It has very high energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Tomato Sauce?
Sunflower Seed Butter VS Tomato Sauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Tomato Sauce?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Tomato Sauce:
500 kcal of Canned Tomato Sauce no Salt contain 11.6 times more Vitamin B1, 10.3 times more Vitamin B2, 3.8 times more Vitamin B3, 6.8 times more Vitamin B5, 4.6 times more Vitamin B6, 66.7 times more Vitamin C and 1.6 times more Vitamin E than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tomato Sauce provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Tomato Sauce:
500 calories of Sunflower Seed Butter have 6.8 times more Selenium than Tomato Sauce.
While 500 kcal of Canned Tomato Sauce no Salt contain 5.6 times more Calcium, 1.9 times more Copper, 6 times more Iron, 1.4 times more Manganese, 13.3 times more Potassium, 94.3 times more Sodium and 3784.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tomato Sauce contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 7.2 times more Fat, 4.4 times more Saturated Fat and 3.3 times more Omega 6 than Tomato Sauce.
While 500 kcal of Canned Tomato Sauce no Salt contain 5.9 times more Carbohydrate, 8.7 times more Sugars, more Fructose, 6.8 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tomato Sauce offer comparable quantities of Energy per 500 calories.
Both Sunflower Seed Butter no Salt as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 in 500 calories.