Nutrient Comparison: Sunflower Seed Butter VS Tomato Sauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Tomato Sauce:
- 7 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 6.8 times more Vitamin B3, 3.8 times more Vitamin B5, 5.6 times more Vitamin B6, 26.3 times more Vitamin B9 and 15.9 times more Vitamin E than Tomato Sauce.
- While 7 oz of Canned Tomato Sauce no Salt contain 2.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Tomato Sauce:
- 7 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 13.9 times more Copper, 4.3 times more Iron, 20.7 times more Magnesium, 18.3 times more Manganese, 24.7 times more Phosphorus, 1.9 times more Potassium, 174 times more Selenium and 22.2 times more Zinc than Tomato Sauce.
- While 7 oz of Canned Tomato Sauce no Salt contain 147.2 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 25.7 times more Energy, 184 times more Fat, 114.1 times more Saturated Fat, 8.3 times more Omega 3, 84.7 times more Omega 6, 4.4 times more Carbohydrate, 3 times more Sugars, 3.8 times more Fiber and 14.4 times more Protein than Tomato Sauce.
- While 7 oz of Canned Tomato Sauce no Salt contain more Fructose than Sunflower Seed Butter no Salt.
- 7 ounces of Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6