Sunflower Seed Butter has 19.3 times more energy per 100g than Canned Crushed Tomatoes. It has very high energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Crushed Tomatoes?
Sunflower Seed Butter VS Canned Crushed Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Crushed Tomatoes?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned Crushed Tomatoes:
500 kcal of Canned Crushed Tomatoes contain 27.3 times more Vitamin B1, 6.2 times more Vitamin B2, 3.5 times more Vitamin B3, 4.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 65.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Crushed Tomatoes provide similar amounts of Vitamin B9 and Vitamin E per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned Crushed Tomatoes:
500 calories of Sunflower Seed Butter have 9 times more Selenium than Canned Crushed Tomatoes.
While 500 kcal of Canned Crushed Tomatoes contain 10.2 times more Calcium, 2.2 times more Copper, 6.1 times more Iron, 1.7 times more Manganese, 9.8 times more Potassium, 1195.4 times more Sodium and 2781.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Crushed Tomatoes contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 10.2 times more Fat, 6.1 times more Saturated Fat and 4.7 times more Omega 6 than Canned Crushed Tomatoes.
While 500 kcal of Canned Crushed Tomatoes contain 6 times more Carbohydrate, 8 times more Sugars, more Fructose, 6.4 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Crushed Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 in 500 calories.