Comparing Nutrients in 500 calories Sunflower Seed ButterVS Tomatoes in Juice
Weight per 500 calories
Sunflower Seed Butter
81g
Tomatoes in Juice
3125g
Sunflower Seed Butter has 38.6 times more energy per 100g than Tomatoes in Juice. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Tomatoes in Juice?
Sunflower Seed Butter VS Tomatoes In Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Tomatoes in Juice?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Tomatoes in Juice:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 418.4 times more Vitamin B1, 13 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5, 7.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 180 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tomatoes in Juice provide similar amounts of Vitamin E per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Tomatoes in Juice:
500 calories of Sunflower Seed Butter have 3.9 times more Selenium than Tomatoes in Juice.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 19.9 times more Calcium, 1.3 times more Copper, 5.3 times more Iron, 1.3 times more Manganese, 12.8 times more Potassium, 128.5 times more Sodium and 5893.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tomatoes in Juice contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.7 times more Fat, 3.6 times more Saturated Fat and 2.6 times more Omega 6 than Tomatoes in Juice.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 5.7 times more Carbohydrate, 9.3 times more Sugars, more Fructose, 12.9 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tomatoes in Juice offer comparable quantities of Energy per 500 calories.
Both Sunflower Seed Butter no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 in 500 calories.