Comparing Nutrients in 500 calories Sunflower Seed ButterVS Vinespinach
Weight per 500 calories
Sunflower Seed Butter
81g
Vinespinach
2632g
Sunflower Seed Butter has 32.5 times more energy per 100g than Vinespinach. It has very high energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Vinespinach?
Sunflower Seed Butter VS Vinespinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Vinespinach?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Vinespinach:
500 kcal of Raw Vinespinach contain 30.6 times more Vitamin B1, 30.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 14.2 times more Vitamin B6, 19.2 times more Vitamin B9 and 1226.8 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Vinespinach:
500 calories of Sunflower Seed Butter have 4 times more Selenium than Vinespinach.
While 500 kcal of Raw Vinespinach contain 55.3 times more Calcium, 2.2 times more Copper, 9.5 times more Iron, 6.8 times more Magnesium, 11.5 times more Manganese, 2.5 times more Phosphorus, 28.8 times more Potassium, 259.8 times more Sodium, 2.9 times more Zinc and 4876.3 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.7 times more Fat than Vinespinach.
While 500 kcal of Raw Vinespinach contain 4.7 times more Carbohydrate and 3.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Vinespinach offer comparable quantities of Energy per 500 calories.