Nutrient Comparison: Sunflower Seed Butter VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Vinespinach:
- 14 ounces of Sunflower Seed Butter have 13.5 times more Vitamin B3, 22.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Vinespinach.
- While 14 oz of Raw Vinespinach contain 37.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Vinespinach provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Vinespinach:
- 14 ounces of Sunflower Seed Butter have 14.9 times more Copper, 3.4 times more Iron, 4.8 times more Magnesium, 2.8 times more Manganese, 12.8 times more Phosphorus, 130.5 times more Selenium and 11.4 times more Zinc than Vinespinach.
- While 14 oz of Raw Vinespinach contain 1.7 times more Calcium and 150.2 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Vinespinach contain similar levels of Potassium per 14 ounces.
- 14 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 32.5 times more Energy, 184 times more Fat, 6.9 times more Carbohydrate and 9.6 times more Protein than Vinespinach.
- 14 ounces of Vinespinach provide inadequate amounts of Energy