Sunflower Seed Butter has 2.4 times more energy per 100g than Waffles, whole wheat, lowfat, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Sunflower Seed Butter VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
500 calories of Sunflower Seed Butter have 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 23.3 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 500 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 19.4 times more Vitamin B1, 7.2 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
500 calories of Sunflower Seed Butter have 3.4 times more Copper, 2 times more Magnesium, 1.5 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 500 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 5.4 times more Calcium, 3.7 times more Iron, 2 times more Manganese and 445.7 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 6.4 times more Fat, 2.7 times more Saturated Fat and 3.1 times more Omega 6 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 500 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 6.4 times more Omega 3, 5.1 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy, Sugars and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3