Nutrient Comparison: Sunflower Seed Butter VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 14 ounces of Sunflower Seed Butter have 3.2 times more Vitamin B5, 4.2 times more Vitamin B9, more Vitamin C and 55.8 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 8.1 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 14 ounces of Sunflower Seed Butter have 8.3 times more Copper, 4.8 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus, 3.5 times more Potassium, 3.4 times more Selenium and 4.2 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.2 times more Calcium, 1.6 times more Iron and 185.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Energy, 15.5 times more Fat, 6.6 times more Saturated Fat, 7.5 times more Omega 6, 2.5 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.7 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Butter no Salt.