Sunflower Seed Flour VS French Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or French Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs French Beans:
- 500 calories of Sunflower Seed Flour have 6.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 8.8 times more Vitamin B5 and 2 times more Vitamin B6 than French Beans.
- While 500 kcal of Raw French Beans contain 1.7 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs French Beans:
- 500 calories of Sunflower Seed Flour have 4.1 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 4.7 times more Selenium and 2.7 times more Zinc than French Beans.
- While 500 kcal of Raw French Beans contain 1.6 times more Calcium and 18.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 2.7 times more Protein than French Beans.
- While 500 kcal of Raw French Beans contain 363.5 times more Omega 3, 1.7 times more Carbohydrate and 4.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and French Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Partially Defatted Sunflower Seed Flour as well as Raw French Beans provide inadequate amounts of Omega 6 in 500 calories.