Sunflower Seed Flour has 2.2 times more energy per 100g than Boiled Pink Beans. It has high energy density when compared to other foods. Boiled Pink Beans having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Pink Beans?
Sunflower Seed Flour VS Boiled Pink Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Pink Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Pink Beans:
500 calories of Sunflower Seed Flour have 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.9 times more Vitamin B3, 10.1 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Pink Beans.
While 500 kcal of Boiled Pink Beans contain 1.7 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Pink Beans:
500 calories of Sunflower Seed Flour have 2.9 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 19 times more Selenium and 2.4 times more Zinc than Boiled Pink Beans.
While 500 kcal of Boiled Pink Beans contain 16.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Pink Beans contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Boiled Pink Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.4 times more Protein than Boiled Pink Beans.
While 500 kcal of Boiled Pink Beans contain 105 times more Omega 3, 1.7 times more Carbohydrate and 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Pink Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 500 calories.