Sunflower Seed Flour has 16.3 times more energy per 100g than Canned Yellow Snap Beans. It has high energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Yellow Snap Beans?
Sunflower Seed Flour VS Canned Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned Yellow Snap Beans:
500 calories of Sunflower Seed Flour have 13 times more Vitamin B1, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Canned Yellow Snap Beans.
While 500 kcal of Drained Canned Yellow Snap Beans without salt contain 146.7 times more Vitamin A, 3.4 times more Vitamin B2, 2.3 times more Vitamin B9 and 60.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned Yellow Snap Beans:
500 calories of Sunflower Seed Flour have 2.8 times more Copper, 1.6 times more Magnesium, 2.2 times more Phosphorus and 8.9 times more Selenium than Canned Yellow Snap Beans.
While 500 kcal of Drained Canned Yellow Snap Beans without salt contain 3.7 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese, 26.5 times more Potassium and 203.6 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Yellow Snap Beans contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.6 times more Protein than Canned Yellow Snap Beans.
While 500 kcal of Drained Canned Yellow Snap Beans without salt contain 252.7 times more Omega 3, 2 times more Carbohydrate and 4.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Yellow Snap Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 6 in 500 calories.