Nutrient Comparison: Sunflower Seed Flour VS Canned Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Canned Yellow Snap Beans:
- 1 pound of Sunflower Seed Flour has 212.5 times more Vitamin B1, 4.8 times more Vitamin B2, 36.4 times more Vitamin B3, 51.2 times more Vitamin B5, 20.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Canned Yellow Snap Beans.
- While 1 lb of Drained Canned Yellow Snap Beans without salt contains 9 times more Vitamin A and 3.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Canned Yellow Snap Beans:
- 1 pound of Sunflower Seed Flour has 4.4 times more Calcium, 45.1 times more Copper, 7.4 times more Iron, 26.6 times more Magnesium, 9.9 times more Manganese, 36.3 times more Phosphorus, 145.5 times more Selenium and 17.1 times more Zinc than Canned Yellow Snap Beans.
- While 1 lb of Drained Canned Yellow Snap Beans without salt contains 1.6 times more Potassium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 16.3 times more Energy, 45.7 times more Omega 6, 8 times more Carbohydrate, 4 times more Fiber and 41.8 times more Protein than Canned Yellow Snap Beans.
- 1 pound of Canned Yellow Snap Beans provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 3 in one pound.