Comparing Nutrients in 500 calories Sunflower Seed FlourVS Canned Beets
Weight per 500 calories
Sunflower Seed Flour
153g
Canned Beets
1613g
Sunflower Seed Flour has 10.5 times more energy per 100g than Canned Beets. It has high energy density when compared to other foods. Canned Beets, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Beets?
Sunflower Seed Flour VS Canned Beets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Beets?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned Beets:
500 calories of Sunflower Seed Flour have 30.3 times more Vitamin B1, 4.4 times more Vitamin B3, 4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Beets.
While 500 kcal of Canned Beets, Solids contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 33.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned Beets:
500 calories of Sunflower Seed Flour have 2.8 times more Copper, 1.9 times more Magnesium, 3.9 times more Phosphorus, 11.1 times more Selenium and 2.2 times more Zinc than Canned Beets.
While 500 kcal of Canned Beets, Solids contain 1.4 times more Calcium, 2.9 times more Iron, 1.5 times more Manganese, 23.2 times more Potassium, 680 times more Sodium and 128.1 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 5 times more Protein than Canned Beets.
While 500 kcal of Canned Beets, Solids contain 2.1 times more Carbohydrate and 3.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Beets offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Beets, Solids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.