Nutrient Comparison: Sunflower Seed Flour VS Canned Beets per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Canned Beets:
- 5 ounces of Sunflower Seed Flour have 318.7 times more Vitamin B1, 6.7 times more Vitamin B2, 46.6 times more Vitamin B3, 42.3 times more Vitamin B5, 13.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Canned Beets.
- While 5 oz of Canned Beets, Solids contain 3.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Canned Beets:
- 5 ounces of Sunflower Seed Flour have 7.6 times more Calcium, 29 times more Copper, 3.6 times more Iron, 20.4 times more Magnesium, 6.9 times more Manganese, 40.5 times more Phosphorus, 116.4 times more Selenium and 23.6 times more Zinc than Canned Beets.
- While 5 oz of Canned Beets, Solids contain 2.2 times more Potassium, 64.7 times more Sodium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 10.5 times more Energy, 19.3 times more Omega 6, 5 times more Carbohydrate, 2.9 times more Fiber and 52.8 times more Protein than Canned Beets.
- 5 ounces of Canned Beets provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Canned Beets, Solids provide inadequate amounts of Omega 3 in five ounces.