Nutrient Comparison: Sunflower Seed Flour VS Beet Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Beet Greens:
- 5 ounces of Sunflower Seed Flour have 31.9 times more Vitamin B1, 1.2 times more Vitamin B2, 18.3 times more Vitamin B3, 26.4 times more Vitamin B5, 7.1 times more Vitamin B6 and 14.8 times more Vitamin B9 than Beet Greens.
- While 5 oz of Raw Beet Greens contain 158 times more Vitamin A and 23.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Beet Greens:
- 5 ounces of Sunflower Seed Flour have 9 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 5.1 times more Manganese, 16.8 times more Phosphorus, 64.7 times more Selenium and 13 times more Zinc than Beet Greens.
- While 5 oz of Raw Beet Greens contain 11.4 times more Potassium, 75.3 times more Sodium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Beet Greens contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 14.8 times more Energy, 21.2 times more Omega 6, 8.3 times more Carbohydrate, 1.4 times more Fiber and 21.8 times more Protein than Beet Greens.
- 5 ounces of Beet Greens provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Beet Greens provide inadequate amounts of Omega 3 in five ounces.