Comparing Nutrients in 100 calories Sunflower Seed FlourVS Beet Greens
Weight per 100 calories
Sunflower Seed Flour
30.7g
Beet Greens
455g
Sunflower Seed Flour has 14.8 times more energy per 100g than Beet Greens. It has high energy density when compared to other foods. Raw Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Beet Greens?
Sunflower Seed Flour VS Beet Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Beet Greens?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Beet Greens:
100 calories of Sunflower Seed Flour have 2.2 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Beet Greens.
While 100 kcal of Raw Beet Greens contain 2341.3 times more Vitamin A, 12.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 342 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Beet Greens provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Beet Greens:
100 calories of Sunflower Seed Flour have 4.4 times more Selenium than Beet Greens.
While 100 kcal of Raw Beet Greens contain 15.2 times more Calcium, 1.7 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 168.5 times more Potassium, 1116.3 times more Sodium and 180.6 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Beet Greens contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.5 times more Protein than Beet Greens.
While 100 kcal of Raw Beet Greens contain 1.8 times more Carbohydrate and 10.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Beet Greens offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Beet Greens provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.