Comparing Nutrients in 500 calories Sunflower Seed FlourVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 500 calories
Sunflower Seed Flour
153g
Prepared With Water Pink Frozen Concentrate Lemonade
1163g
Sunflower Seed Flour has 7.6 times more energy per 100g than Prepared With Water Pink Frozen Concentrate Lemonade. It has high energy density when compared to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Prepared With Water Pink Frozen Concentrate Lemonade
Sunflower Seed Flour VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Prepared With Water Pink Frozen Concentrate Lemonade:
500 calories of Sunflower Seed Flour have 105.1 times more Vitamin B1, more Vitamin B2, 35.7 times more Vitamin B3, 37.9 times more Vitamin B5, 33.1 times more Vitamin B6 and 14.6 times more Vitamin B9 than Prepared With Water Pink Frozen Concentrate Lemonade.
While 500 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 18.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Prepared With Water Pink Frozen Concentrate Lemonade:
500 calories of Sunflower Seed Flour have 3.8 times more Calcium, 22.6 times more Copper, 43.7 times more Iron, 22.8 times more Magnesium, 86.8 times more Manganese, 45.4 times more Phosphorus, more Selenium and 65.3 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
While 500 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 90.2 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 6.9 times more Fiber and 126.8 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
While 500 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.