Comparing Nutrients in 500 calories Sunflower Seed FlourVS Rye Bread
Weight per 500 calories
Sunflower Seed Flour
153g
Rye Bread
193g
Sunflower Seed Flour has 1.3 times more energy per 100g than Rye Bread. It has high energy density when compared to other foods. Rye Bread having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Rye Bread?
Sunflower Seed Flour VS Rye Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Rye Bread?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Rye Bread:
500 calories of Sunflower Seed Flour have 5.8 times more Vitamin B1, 1.5 times more Vitamin B3, 11.9 times more Vitamin B5, 8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Rye Bread.
While 500 kcal of Rye Bread contain 1.6 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Rye Bread:
500 calories of Sunflower Seed Flour have 1.2 times more Calcium, 7.3 times more Copper, 1.9 times more Iron, 6.9 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Selenium and 3.4 times more Zinc than Rye Bread.
While 500 kcal of Rye Bread contain 253 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Rye Bread lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 4.5 times more Protein than Rye Bread.
While 500 kcal of Rye Bread contain 1.7 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Rye Bread offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Rye Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.