Nutrient Comparison: Sunflower Seed Flour VS Rye Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Rye Bread:
- 7 ounces of Sunflower Seed Flour have 7.3 times more Vitamin B1, 1.9 times more Vitamin B3, 15 times more Vitamin B5, 10 times more Vitamin B6 and 2 times more Vitamin B9 than Rye Bread.
- While 7 oz of Rye Bread contain 1.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Rye Bread:
- 7 ounces of Sunflower Seed Flour have 1.6 times more Calcium, 9.2 times more Copper, 2.3 times more Iron, 8.7 times more Magnesium, 2.4 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Selenium and 4.3 times more Zinc than Rye Bread.
- While 7 oz of Rye Bread contain 2.5 times more Potassium and 201 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.3 times more Energy and 5.7 times more Protein than Rye Bread.
- While 7 oz of Rye Bread contain 2 times more Fat, 30 times more Omega 3 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rye Bread offer comparable quantities of Omega 6 and Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3