Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Young Broadbeans
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Young Broadbeans
807g
Sunflower Seed Flour has 5.3 times more energy per 100g than Boiled Young Broadbeans. It has high energy density when compared to other foods. Boiled and Drained Young Broadbeans having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Young Broadbeans?
Sunflower Seed Flour VS Boiled Young Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Young Broadbeans?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Young Broadbeans:
500 calories of Sunflower Seed Flour have 4.7 times more Vitamin B1, 19 times more Vitamin B5 and 4.9 times more Vitamin B6 than Boiled Young Broadbeans.
While 500 kcal of Boiled and Drained Young Broadbeans contain 36.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 80.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Young Broadbeans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Young Broadbeans:
500 calories of Sunflower Seed Flour have 1.2 times more Calcium, 5.4 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 11.1 times more Selenium and 2 times more Zinc than Boiled Young Broadbeans.
While 500 kcal of Boiled and Drained Young Broadbeans contain 15.1 times more Potassium, 71.9 times more Sodium and 58.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Young Broadbeans contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.9 times more Protein than Boiled Young Broadbeans.
While 500 kcal of Boiled and Drained Young Broadbeans contain 478.5 times more Omega 3, 1.5 times more Carbohydrate and 3.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Young Broadbeans offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 500 calories.