Nutrient Comparison: Sunflower Seed Flour VS Boiled Young Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Boiled Young Broadbeans:
- 7 ounces of Sunflower Seed Flour have 24.9 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3, 100 times more Vitamin B5, 26 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Young Broadbeans.
- While 7 oz of Boiled and Drained Young Broadbeans contain 15.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Boiled Young Broadbeans:
- 7 ounces of Sunflower Seed Flour have 6.3 times more Calcium, 28.6 times more Copper, 4.4 times more Iron, 11.2 times more Magnesium, 7.6 times more Manganese, 9.4 times more Phosphorus, 58.2 times more Selenium and 10.5 times more Zinc than Boiled Young Broadbeans.
- While 7 oz of Boiled and Drained Young Broadbeans contain 2.9 times more Potassium, 13.7 times more Sodium and 11.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 5.3 times more Energy, 7.2 times more Omega 6, 3.5 times more Carbohydrate, 1.4 times more Fiber and 10 times more Protein than Boiled Young Broadbeans.
- While 7 oz of Boiled and Drained Young Broadbeans contain 91 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Boiled Young Broadbeans provide inadequate amounts of Omega 6