Sunflower Seed Flour has 8 times more energy per 100g than Frozen Brussels Sprouts. It has high energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Brussels Sprouts?
Sunflower Seed Flour VS Frozen Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Brussels Sprouts?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Frozen Brussels Sprouts:
500 calories of Sunflower Seed Flour have 3.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen Brussels Sprouts.
While 500 kcal of Frozen Brussels Sprouts, Unprepared contain 123.2 times more Vitamin A, 3.6 times more Vitamin B2, 2.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 453.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Frozen Brussels Sprouts:
500 calories of Sunflower Seed Flour have 6.5 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus, 4.9 times more Selenium and 2 times more Zinc than Frozen Brussels Sprouts.
While 500 kcal of Frozen Brussels Sprouts, Unprepared contain 1.8 times more Calcium, 1.3 times more Manganese, 43.9 times more Potassium and 92.7 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Brussels Sprouts contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.6 times more Protein than Frozen Brussels Sprouts.
While 500 kcal of Frozen Brussels Sprouts, Unprepared contain 532.7 times more Omega 3, 1.7 times more Carbohydrate and 5.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 500 calories.