Nutrient Comparison: Sunflower Seed Flour VS Frozen Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Frozen Brussels Sprouts:
- 1 kilogram of Sunflower Seed Flour has 30.4 times more Vitamin B1, 2.2 times more Vitamin B2, 11.5 times more Vitamin B3, 23.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Brussels Sprouts.
- While 1 kg of Frozen Brussels Sprouts, Unprepared contains 15.5 times more Vitamin A and 57 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Frozen Brussels Sprouts:
- 1 kilogram of Sunflower Seed Flour has 4.4 times more Calcium, 51.9 times more Copper, 7.1 times more Iron, 17.3 times more Magnesium, 6.4 times more Manganese, 11.1 times more Phosphorus, 38.8 times more Selenium and 16 times more Zinc than Frozen Brussels Sprouts.
- While 1 kg of Frozen Brussels Sprouts, Unprepared contains 5.5 times more Potassium and 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 8 times more Energy, 14.2 times more Omega 6, 4.6 times more Carbohydrate, 1.4 times more Fiber and 12.7 times more Protein than Frozen Brussels Sprouts.
- While 1 kg of Frozen Brussels Sprouts, Unprepared contains 67 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6