Sunflower Seed Flour VS Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Buckwheat?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Buckwheat:
- 500 calories of Sunflower Seed Flour have 33.2 times more Vitamin B1, 5.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.8 times more Vitamin B9 than Buckwheat.
- While 500 kcal of Buckwheat contain 1.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Buckwheat provide similar amounts of Vitamin B3 per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Buckwheat:
- 500 calories of Sunflower Seed Flour have 6.7 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 7.4 times more Selenium and 2.2 times more Zinc than Buckwheat.
- While 500 kcal of Buckwheat contain 6.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 500 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 3.8 times more Protein than Buckwheat.
- While 500 kcal of Buckwheat contain 1.9 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Buckwheat offer comparable quantities of Energy per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.