Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Cabbage
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Cabbage
2174g
Sunflower Seed Flour has 14.2 times more energy per 100g than Boiled Cabbage. It has high energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Cabbage?
Sunflower Seed Flour VS Boiled Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Cabbage?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Cabbage:
500 calories of Sunflower Seed Flour have 3.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 2 times more Vitamin B2, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 408.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Cabbage:
500 calories of Sunflower Seed Flour have 7.1 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 6.8 times more Selenium and 1.7 times more Zinc than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 6 times more Calcium, 1.5 times more Manganese, 41.5 times more Potassium, 37.8 times more Sodium and 175.6 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.7 times more Protein than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 99.2 times more Omega 3, 2.2 times more Carbohydrate and 5.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Cabbage offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 500 calories.